CrossFit WOD 10/17/2015


We have athletes entered in the competition “Unyielding to Cancer 2015”

  • If you would like to come and watch we are leaving from Unit 2 at 7:00a.m.
  • Or meet us at Covington Square any time during the day

Coach Oxley is also competing and coaching so today’s WOD will be an Open WOD:

For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Posted in Workout of Day