CrossFit WOD 10/17/16

Skill:
Double Under Practice

WOD:
AMRAP in 20 min of:
5 Med ball cleans (20/14)(14/12)(12/10)
10 Alternating Pistols / 20 Air Squats
15 Wall Ball (20/14)(14/12)(12/10)
20 Double Under/ 40 single under

Posted in Workout of Day