CrossFit WOD 10/15/2015

sumo-deadlift


Strength:

15 Mins to Establish New 1 RM

WOD:
7 Min AMRAP
Deadlifts 225/155185/135135/95
Strict Handstand Push Ups

– Rest 3 Mins –

7 Min AMRAP
Snatch 135/95115/8595/65
Pistols

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