CrossFit WOD 10/14/2015

run


Skill:
1 Min On; 1 Min Off x 3 Rounds
Double Unders
WOD:
800m Run
Rest 3 Mins
400m Run
Rest 2 Mins
200m Run
Rest 1 Min
100m Run
Rest 30 Seconds
50m Run
Posted in Workout of Day