CrossFit WOD 10/14/16

Strength:
Deadlift
Warm up sets: 1×10, 1×8, 1×5, 1×3
Work sets: 5×2 reps

WOD:
As many reps in 18 mins as you can of:

Box Jump 1 min (30/24)(24/20)(20/12) Sumo DLHP 1 min (115/85)(95/65)(75/55)
Sit ups 1 min
Box Jump 2 mins
Sumo DLHP 2 mins
Air Squats 2 mins
Box Jump 3 mins
Sumo DLHP 3 mins
Burpees 3 mins

Posted in Workout of Day