CrossFit WOD 10/13/16

Complex:
-Power Snatch from Ground
-Overhead Squat
-Hanging Squat Snatch
-Overhead Squat
= 1 rep
6 sets x 2 reps
*do not drop the bar within the rep

WOD:
“CrossFit Open 16.3”
AMRAP in 7 min of:
10 Power Snatches (75/55)(65/45)(45/35)
3 Bar Muscle Ups / 5 C2B / 5 Pull-ups

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