CrossFit WOD 10/12/17

Strength:
Push Press
Warm-up sets- 
1×10, 2×5

Work sets:
3×3, 2×2, 1×1

WOD:
3 RFT of:
Run 400m
10 Clean & Jerk (135/95)(115/75)(95/65)
10 Lateral Burpees over bar 

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