CrossFit WOD 10/12/16

Skill:
Handstand Push-up Practice

WOD:
For time:

Run 800m
— then —
5 rounds of:
10 Wall Balls (20/14)(14/12)(12/10)
3 HSPU / 4 Inverted Box / 6 Push-ups
— then —
Run 600m
— then —
4 rounds of:
10 Wall Balls
4 HSPU / 5 Inverted Box / 8 Push-ups
— then —
Run 400m
— then —
2 rounds of:
10 Wall Balls
5 HSPU / 6 Inverted Box / 10 Push-ups

Posted in Workout of Day