CrossFit WOD 10/11/17

Strength:
Warm-up sets: 
Front Squat: 2×10

Complex:
1 Front Squat 
1 backwards lunge ea leg
=1 rep

Work sets: 
Every 3 min for 15 min complete 5 reps of the complex

WOD:
For time:
21-15-9
Wall Balls (20/14)(14/12)(12/10)
Pull-ups
Thruster (95/65)(75/45)(55/35)
Box Jump (24/20)
KB Swings (70/53)(53/44)(44/35)

Posted in Workout of Day