CrossFit WOD 10/10/2012

Paleo challenge WOD –

  • Men’s Rx- 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
  • Men’s Scaled – Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap
  • Women’s Rx – 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
  • Women’s Scaled- Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap

WOD 2 – (we are doing both today!)

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

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