CrossFit WOD 10/10/16

Strength:

2 Shoulder Presses +1 Jerk = 1 rep 

Warmup sets 1×5 Shoulder Press & 1×5 Jerk 

Work sets = 6 sets x 2 reps 

WOD: (16 min)
AMRAP in 16 min
5 S2O (135/115) (115/95) (95/65)
10 Dead lifts
15 Box Jumps (30/24)(24/20)(20/12)
100 Double Unders / 200 singles

Posted in Workout of Day