CrossFit WOD 10/10.2017

Strength:
Every 2 min for 6 min
2 hang squat snatches
1 Squat snatch from Ground

Rest 2 min

Every 2 min for 6 min
1 hang squat snatch
1 Squat Snatch from Ground

Rest 2 min

EMOM for 5 min
1 Squat Snatch from Ground

WOD:
5 rounds of:
AMRAP in 3 min of:
3 Power Snatches (135/105)(95/75)(75/55)
6 Jumping Switch Lunges
9 Pushups
Rest 1 min btwn rounds

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