CrossFit WOD 10/09/2015

Pistol


 

Skill: Handstand Push-Up Practice

WOD:

10 Rounds For Time:
Run 100m
5 Pull-Ups
10 Push Ups
15 Squats
Run 100m
Rest 30 seconds

(ADV: 5 HSPU, 8 Pistols, 12 Pull-Ups)

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