CrossFit WOD 10/05/2015

DSC02017 (2)_opt


Strength:
Power Clean 5, 5, 5, 5, 5

WOD:
EMOM 8 Mins
3 Hang Clean 185/135155/10595/65
5 Burpees Over Bar
– Rest 2 Mins –
Complete as many rounds as possible in 8 minutes of:
3 Power Cleans 185/135155/105 96/65
5 Jerks
7 Box Jumps 30″24″20″

Posted in Workout of Day