CrossFit WOD 10/03/2015

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Partner WOD

For Time: 

400m Run
50 Medball Pass sit-ups (20/14)
75 DUs [1PW]
400m Run
50 Partner Deadlift (335/225)
75 WallBall (20/14)-10′ Target [1PW]
400m Run
50 In-Unison KB Swings (53/40)
75 Alternating Burpees
400m Run

Posted in Workout of Day