CrossFit WOD 1/24/18

Skill:
Double Under Practice

WOD:
“Tabata This w/ double Unders”
Tabata Air Squat
Rest 1 min
Tabata Pull-Up
Rest 1 min
Tabata Push-Up
Rest 1 min
Tabata Sit-up
Rest 1 min
Tabata Double Unders

**The Tabata interval is 20 sec of work followed by 10 sec of rest for 8
intervals.
**Score the lowest rep count performed on a single interval of each
exercise.

Posted in Workout of Day