CrossFit WOD 1/22/18

Strength:
Deficit Deadlifts (45/25)

Warmup sets: 1×10, 1×5, 1×3
Work sets: 5×2 rep **increase weight each set as possible

WOD:
Buy in: 100 Double Unders / 300 singles
then 3 rounds of:
5 Deadlifts (315/215)(275/175)(185/125)
10 Over the bar burpees
Cash out: 100 DU / 300 singles

Posted in Workout of Day