CrossFit WOD 1/19/18

Strength:
Squat Snatch
Warm-up sets: 1×5, 2×3
Work sets: 5×2 reps

WOD:
CrossFit Games 11.1/14.1
AMRAP in 10 min of:
30 Double Unders
15 Power Snatches (75/55)

Scaled:
AMRAP in 10 min of:
60 Singles
15 Power Snatches  (45/35)

Posted in Workout of Day