CrossFit WOD 1/18/18

**6am CF class is canceled today 1/18. All other classes will be as usually scheduled. Drive safely please!

Strength:
Deadlift
Warmup: 1×10, 2×5

10 min EMOM: (1 Pull per minute)
Speed pulls
10×1 @ 60-70%

WOD:
EMOM for 8 min perform:
5 Deadlift (225/135)(185/105)(135/85)
&
5 C2B / Pull-ups

Rest 2 min

EMOM for 8 min perform:
5 SDLHP (115/75)(95/65)(75/55)
&
5 Pull-ups / 3 Pull-ups

Posted in Uncategorized, Workout of Day