CrossFit WOD 1/17/19

Strength:
Bench Press:
Warm-up sets: 1×10, 1×5, 1×3
Work sets: 5×2 reps (increase weight as possible)

WOD:
21-18-15-12-9-6-3 reps, for time of:
Dumbbell Shoulder Press (40/30) (30/20) (20/10)
Alt Dumbbell Power Snatch (one arm alternating using one weight)
EMOM Burpees (Adv 3/Int & Beg 2)