CrossFit WOD 1/15/19

*Please download the ZenPlanner Member App from your App Store as we are about to start using it A LOT. You will be able to view and log workouts through it as well as reserve class spots.

**Also please make sure you are checking into classes on the ipad in the CF room. If you have any trouble find Jeff or Justin and let us know.

Hang Power Clean and Push press

Warm-up sets:
1×8 Power Clean, then 1×8 Push Press
then 1×5 Hang Clean and Push Press

Work sets:
5×3 reps (increase weight as form and ability allows)

30 reps for time
Clean and Jerk 135 lbs / 95 lbs