CrossFit WOD 1/15/19

*Please download the ZenPlanner Member App from your App Store as we are about to start using it A LOT. You will be able to view and log workouts through it as well as reserve class spots.

**Also please make sure you are checking into classes on the ipad in the CF room. If you have any trouble find Jeff or Justin and let us know.

Strength:
Hang Power Clean and Push press

Warm-up sets:
1×8 Power Clean, then 1×8 Push Press
then 1×5 Hang Clean and Push Press

Work sets:
5×3 reps (increase weight as form and ability allows)

WOD:
GRACE
30 reps for time
Clean and Jerk 135 lbs / 95 lbs