CrossFit WOD 1/14/19

Strength:
Warm-up sets – strict press 1×10, 2×5
Complex work sets – 5 sets of:
3 push press + 1 jerk

WOD:
3 rounds of:
AMRAP in 5 min of:
Run 400m
20 Lateral over bar burpers
Max reps ground to overhead
(135/95)(115/75)(95/55)

**Rest 1 min btwn rounds