CrossFit WOD 09/30/2015

Katrina


 

Strength:
Snatch 5, 5, 5, 5

WOD:
EMOM 8 Mins
3 Hang Snatch 135/105115/8595/65
5 Burpees Over Bar
– Rest 2 Mins –
Complete as many rounds as possible in 8 minutes of:
3 Overhead Squats 135/105115/8596/65
10 Push-Ups

Posted in Workout of Day