CrossFit WOD 09/28/2015

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Strength:

Back Squat 3, 3, 3, 3, 3

WOD:

5 Rounds Each AMRAP

3 Min On: 1 Min Rest
3 Power Cleans 185/135145/11595/65
6 Wall Balls 201410
9 Burpee Box Jumps 302420

Team Competitors:
RX Male: 145 PC – 20lb WB – 30″ Box
RX Female: 115 PC – 20lb WB – 24″ Box
Scaled Male: 115 PC – 20lb WB – 30″ Box
Scaled Female: 75 PC – 14WB – 24″ Box

Posted in Workout of Day