CrossFit WOD 09/25/2015

2013 Open workout descriptions with Julie Foucher


 

Strength:
Back Squat 5, 5, 5

WOD:
10 Min AMRAP
5 thrusters 115/8595/6575/55
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Posted in Workout of Day