CrossFit WOD 09/23/2015

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Skill:
Double Unders / Triple Unders
Workout:
1/2 “Hortman”
22 minute AMRAP:
Run 800m
80 Air Squats
8 Bar Muscle ups / Chest to Bar Pull-Ups & Push Ups / Pull-Ups & Push Ups
Posted in Workout of Day