CrossFit WOD 09/22/2015

2013 Open workout descriptions with Julie Foucher


 

Skill:

Handstand Practice

WOD:

12 Min AMRAP
4 Toes to Bar / Knees to Elbow / Hanging Knee Raise
6 V-Ups / Sit-Ups
8 Handstand Push Ups / Box Handstand Push Ups or 4 Wall Climbers
10 Russian KB Swings 45kg/32kg32kg/24kg 24kg/20kg

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