CrossFit WOD 09/21/2015

Annie


Strength:

Deadlift 3, 3, 3, 3, 3
WOD:
Every Minute On the Minute 8 Mins:
21 Double Unders / 21 Singles (Try mixing double and singles)
5 Power Cleans  145/105135/9595/65
-Rest 2 Mins –
As Many Reps As Possible in 8 Mins:
1, 2, 3, 4, 5… (Ascending Ladder)
Burpees
2 Power Cleans after Burpees  145/105135/9595/65

 

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