CrossFit WOD 09/21/2013

TEAM WOD – teams of 2

10 rounds (only 1 team member may work at a time)

  • arm over arm sled pull (the length of room)
  • 10 sumo deadlift high pull
  • 10 burpees
  • arm over arm sled pull (the length of room)
  • 1 rope climb
  • 200 meter sprint
Posted in Workout of Day