CrossFit WOD 09/18/2015

Katrina


 

Strength: 

Turkish Get Up New 1 RM Each Arm

WOD:

Every minute on the minute for 8 Mins:
21 Double Unders
6 DB Power Snatch  50/4045/3540/30

Rest 2 Mins

8min AMRAP:
10 KB Sumo DL High Pull 32/2424/2020/16
10 Box Jumps 24″ – 20″
10 Front Rack Lunges 32/2424/2020/16

Posted in Workout of Day