CrossFit WOD 09/17/2015

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Strength:

Deadlift 5, 5, 5

WOD: Death By Deadlifts &  Sit-Ups
Min 1 – 1 Deadlift + 1 Sit-Up
Min 2 – 2 Deadlifts + 2 Sit-Ups
Add one rep to each every minute until you cannot complete the set in the minute

225/175185/125135/95

Posted in Workout of Day