CrossFit WOD 09/16/2015

doubleunders


 

Skill: Double Unders

WOD:

10 Rounds Each For Time:
Run 100m
4 Over Box Burpees 34″30″24″
6 Chest to Bar Pull-Ups / Pull-Ups / Jumping Pull-Ups
8 Russian KB Swings 45kg/32kg – 32/24 – 24/20
Rest 30s

Posted in Workout of Day