CrossFit WOD 09/15/2015

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Skill: 

Clean & Jerk Technique

WOD: 20 min AMRAP
15 Clean & Jerks 135/95115/85 – 45/35
Rest 1 minute
15 Clean & Jerks 155/105135/9565/55
Rest 1 minute
15 Clean & Jerks 185/125155/10595/75
Rest 1 minute
15 Clean & Jerks 225/155175/115105/85
Rest 1 minute
15 Clean & Jerks 245/175195/135115/95
Rest 1 minute
15 Clean & Jerks 285/225225/155 135/105

Posted in Workout of Day