CrossFit WOD 09/14/2015

Ball-to-Wall-Lead-600x369


 

Strength:

Back Squat 5, 5, 5, 5, 5

WOD: For Time

400m Run
21 Wall Balls 201410
42 Push Ups
15 Wall Balls
30 Push Ups
9 Wall Balls
18 Push Ups
400m Run

Posted in Workout of Day