CrossFit WOD 09/12/2013

Split snatch 2-2-2-2-2-2-2 reps

then

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Posted in Workout of Day
One comment on “CrossFit WOD 09/12/2013
  1. Alex says:

    That WOD almost killed me!