CrossFit WOD 09/09/2015

one-step-at-a-time


 

Strength:

Deadlift 3 x 10

WOD:
5 Rounds For Time:
15 KB Swings 45/3232/2424/20
15 Power Cleans 155/105135/9595/75
15 Box Jumps 30″24″20″

 

Posted in Workout of Day