CrossFit WOD 09/04/2015

E9


 

Strength:

Turkish Get Up Build Up to 4 rep max (x 2 on Each Arm)

WOD:

“DT”
12 Deadlifts 155/105135/95
9 Hang Power Cleans 155/105135/95
6 Push Jerks 155/105135/95

18 Min Time Cap ALL LEVELS

(ADVANCED: HEAVY DT 205/145 or DOUBLE DT Rx 155/105)

 

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