CrossFit WOD 09/01/2015

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Skill: Burgener Warm-Up

WOD: Every Minute On the Minute Snatches

EMOM 5 Mins Power Snatch x 5
Rest 1 Min
EMOM 5 Mins Power Snatch x 4
Rest 1 Min
EMOM 5 Mins Power Snatch x 3
Rest 1 Min
EMOM 5 Mins Power Snatch x 2
Rest 1 Min
EMOM 5 Mins Power Snatch x 1

Posted in Workout of Day