CrossFit WOD 08/31/2015

Pistol


 

SKILL:

Beginner: Practice Pistol Progressions
Intermediate: Practice DB Weighted Pistols
Advanced: Practice Overhead Squat Pistol

WOD:

3 Rounds for Time:
Run 400m
30 Pistols
18 KB Swings 32/24 24/2020/16

Posted in Workout of Day