CrossFit WOD 08/28/2015

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Strength: 15 Min to Establish New 1 RM Sumo Deadlift

WOD:
8 Rounds: (Each For Time)
5 Deadlifts 225/185185/135 – 135/85
Run 100m
5 Burpees
Run 100m
Rest 1 Min

Posted in Workout of Day