CrossFit WOD 08/26/2015

1397825562.448064_63666


Skill:

Practice Handstand Hold

WOD:

“Ledesma”
20 Min AMRAP
5 Parallette HPU / 5 Handstand Push Ups / 2 Wall Climbers
10 Toes Through Rings / Knees to Elbow /  V-Ups
15 Med Ball Cleans 201410

Posted in Workout of Day