CrossFit WOD 08/25/2015

Kalipa-SDHP


 

Strength: 

Turkish Get Up – Build up to heavy set of 6 (3 each arm)

WOD:
4 Rounds
400m Run
12 KB Goblet Squats 45/32 – 32/24 – 24/20kg
10 KB Swings
8 KB High Pulls

 

 

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