CrossFit WOD 08/24/2015

ACF_Tabata_0114-405x250


 

Strength:  
Front Squat 3, 3, 3

WOD:
“TABATA This”
Tabata Row (Cal)
Rest 1 Min
Tabata Air Squat
Rest 1 Min
Tabata Pull-Up
Rest 1 Min
Tababta Push-Up
Rest 1 Min
Tabata Ab Mat Sit-Up

(Lowest round score is your score for each exercise)

Posted in Workout of Day