CrossFit WOD 08/24/2013

In teams of 2, 1 athlete working at a time:
3 Rounds Each, alternating (6 total):
10 Push Presses (95#/65#)
10 Box Jumps (24″/20″)

then

100 Burpees
*1 athlete may work at a time

then

3 Rounds Each, alternating:
10 Push Presses
10 Games Standard Box Jumps

20 minute cap

Posted in Workout of Day