CrossFit WOD 08/18/2015

TGU_Jeff_Marton_Ana_Browne_GETfizzYcaL


 

Strength:
Turkish Get Ups – 3 Sets x 6 Reps (3 each arm)

WOD:

5 Burpees
10 Russian KB Swings 45/3232/24 24/20
25 Double Unders / 75 Singles

3 Min AMRAP, 1 Min REST
6 Min AMRAP, 2 Min REST
9 MIN AMRAP

Posted in Workout of Day