CrossFit WOD 08/17/2015

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Strength:
Shoulder Press 15 Min Establish New 1RM

Open WOD 11.6/12.5:
7 Min AMRAP
3 Thrusters 115/85100/6575/55
3 Chest to Bar PU  / Pull-Ups
6, 6, 9, 9, 12, 12, 15, 15…

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