CrossFit WOD 08/14/2015

2013 Open workout descriptions with Julie Foucher


 

Strength: Shoulder Press 3,3,3,3,3

WOD: For time:

10 Shoulder Press 115/7595/6575/55
15 Overhead Squats 115/7595/6575/55
20 Push Press 115/7595/65 75/55
25 Front Squats 115/75 95/6575/55
30 Push Jerks 115/7595/6575/55
35 Back Squats 115/7595/6575/55

Posted in Workout of Day