CrossFit WOD 08/13/2013

OHS 3×3

then

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Posted in Workout of Day
3 comments on “CrossFit WOD 08/13/2013
  1. E. Scott says:

    6:33, 225 lbs. boom

  2. Alex says:

    6:49 RX boom boom!