CrossFit WOD 08/11/2015

Metodologia_CrossFit


 

Strength:

Front Squat 5,5,5,5,5

WOD: 15 min AMRAP

10 Kettlebell Swings 32/2424/20 20/16
10 Box Jumps 30″ – 24″ – 20″
10 Sit-Ups

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