CrossFit WOD 08/10/2015

cascade classic

Enter Online: http://www.thecascadeclassic.com/


 

Skill: Bar Muscle Up Progressions

WOD: Kill Cliff Cascade Classic Qualifier 2015

12 MIN AMRAP
6 Chest to Bar Pull-ups / Pull-Ups
9 Bar Facing Burpees
12 Shoulder to Overhead 135/95115/7595/55

(RX 135/90) (Masters 40+ 115/75 & Chin Over Bar Pull-Ups)

 

 

 

 

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